"Yoga does not change the way we see things, it transfroms the person who sees".
BKS Iyengar
About yoga classes
Iyengar yoga originates from Hatha yoga and was developed by world renowned teacher BKS Iyengar. Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood the essential nature of humans. They realised a way to utilise our inner resources to live in harmony with ourselves.
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Classes are based in the beautiful village hall in High Hurstwood. I offer a warm and inclusive welcome to all students. Whether you are brand new to yoga or have a little more experience on the mat. I want people to be reassured being bendy is not what matters! Now really is the perfect time to start, or pick up your practice again.
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I provide the basic equipment you will need for class. Just wear something comfortable that you can move around in.