Workshops
Yoga & Guest Teachers
Yoga & Mindfulness Workshop
Saturday 24th of July 2021, 10am - 1.30pm
Join Tash and guest mindfulness teacher Hazel Ettridge for a yoga and mindfulness workshop at High Hurstwood village hall.
The day will start with an uplifting yoga class followed by an introduction to mindfulness workshop. The day will end with a restorative yoga session to leave you feeling relaxed. Refreshments will be provided.
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Practising mindfulness can be a very gentle way to bring a sense of harmony to our relationship with body and mind. We can use mindfulness to increase relaxation and a sense of wellbeing, but also strengthen our resilience when facing situations that are more turbulent.
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In the one hour mindfulness session we will use simple meditation techniques and mindful body awareness to discover the stillness and peace that is always available to us.
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Tickets £50
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